In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.
Reviews
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- Portable soup mugs for bone broth at workA warm cup of bone broth can be an easy addition to a busy workday, especially when breakfast is rushed or lunch needs to be lighter. The right insulated soup…
- Hydration Habits That Complement a Bone Broth DietBone broth can be a useful part of a structured eating plan, particularly when you want a savoury, satisfying option between meals. It provides fluid, sodium…
- Reading Hunger Signals During Your DietHunger is one of the most useful signals to understand when you are changing the way you eat. It can tell you that your body needs energy, protein, fluids or a…
- How bone broth turns everyday soups into satisfying mealsA good soup or stew starts with a flavourful liquid. Bone broth gives you a savoury base with body, making simple vegetables, meat and legumes feel more…
- The Benefits of Drinking Bone Broth Warm vs ColdBone broth can be a comforting addition to a balanced eating plan, whether it is poured steaming into a mug or chilled for a refreshing, savoury drink. Its…
Video #2: ALL ABOUT FOOD
In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.
Video #3: WHAT TO EXPECT
In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.