In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.
Reviews
- How to track your progress on the 21-day bone broth dietA successful 21-day bone broth diet is about more than watching the number on a scale. The plan combines nourishing meals, bone broth, mini-fasting, movement,…
- 3 Simple Bone Broth Dinners You Can Make in 20 MinutesA nourishing dinner does not need a long ingredient list or an evening spent at the stove. With a carton of ready-to-use bone broth, a few quick-cooking…
- How bone broth and mini-fasting may support mental clarityMental clarity is often influenced by ordinary daily factors: sleep quality, hydration, meal timing, blood sugar swings, stress, and the overall quality of the…
- How Much Bone Broth Should You Drink Each Day?Bone broth can be a comforting addition to a balanced eating plan, providing fluid, flavor, and nutrients such as protein and collagen peptides. Because…
- Bone Broth Soup Recipes for Warmth and Weight-Loss SupportA steaming bowl of soup can make a wellness plan feel comforting rather than restrictive. Bone broth provides a savory base for vegetables, herbs, lean…
- Why the Bone Broth Diet Can Work Better Than Keto for Some PeopleWeight loss plans often succeed when they fit a person’s appetite, schedule, food preferences, and energy needs. Keto can be effective for some people, but its…
- How to overcome sugar cravings with bone brothSugar cravings can appear at predictable times: mid-afternoon, after dinner, during stressful workdays, or following a demanding workout. They are often…
- The Best Store-Bought Bone Broths for Busy PeopleBone broth can be a practical addition to a busy routine when there is little time for cooking. A good carton, cup, pouch, or frozen serving can provide a…
- How to Customize the 21-Day Plan for Vegetarians and FlexitariansA 21-day eating plan can be useful without requiring every participant to follow the same menu. Vegetarians and flexitarians can preserve the structure of Dr.…
- Bone Broth and Collagen for Hair Growth: What Science SaysHair growth is influenced by genetics, hormones, age, illness, stress, and nutrition. Because collagen is a structural protein and bone broth contains amino…
Video #2: ALL ABOUT FOOD
In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.
Video #3: WHAT TO EXPECT
In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.