In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.
Reviews
- Why avoid white bread and crackers on this dietThe advice to avoid white bread and crackers can sound extreme when both foods are so ordinary. A slice with lunch, a few crackers with soup, or a packet…
- How to make bone broth-fried rice without the riceFried rice does not need to begin with a bowl of cooked grains. Finely chopped cauliflower can stand in for rice, while hot bone broth supplies the savoury…
- Combining bone broth with plant-based meals for vibrant healthPlant-based eating has surged across Australia, from the laneway cafes of Melbourne to the wellness-focused kitchens of Bondi. More households are swapping…
- Realistic Weight Loss Goals for the 21-Day Bone Broth ResetFor many Australians, January sparks a fresh wave of motivation to shed the festive kilos and feel confident slipping back into boardies at Bondi or brunching…
- Bone broth breakfast bowls and porridge for Australian morningsMornings across Australia have changed. Walk through the farmers' stalls at Paddy's Market or wander past the espresso bars tucked into Melbourne's laneways,…
- How to Build a Bone Broth Diet Snack Pack for Work or TravelA well-planned bone broth diet snack pack can make healthy choices easier during a busy workday, road trip or weekend away. The idea is simple: combine a…
- Bone Broth for Recovery: Soothing Post-Workout Inflammation NaturallyAfter pushing through a sweaty session at the gym or grinding out laps at your local pool, your muscles feel that familiar ache. For many Aussies who love…
- Staying on Track When Plans, Plates, and People Pull You Off TrackSaturdays in Australia can feel like one long food fest — a snag at Bunnings, a mates' barbie under the veranda, a work shout at the pub after Friday…
- Keeping Your Bone Broth Fresh: Smart Storage for the Fridge and FreezerMany Australians now batch-cook bone broth on the weekend, simmering beef, chicken, or lamb bones until the kitchen smells rich. But once the pot leaves the…
- Whip Up a Smooth Bone Broth Dip for Crunchy Veggie Sticks and CrackersAustralians love a relaxed afternoon snack platter, especially when the sun is still warm at four o'clock and the barbie is glowing. Pairing crisp vegetable…
Video #2: ALL ABOUT FOOD
In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.
Video #3: WHAT TO EXPECT
In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.