In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.
Reviews
- Bone broth and a stronger immune systemA resilient immune system depends on consistent nourishment, restorative sleep, movement, stress management, and protection from infection. No single food can…
- How Bone Broth Supports a Less Bloated, Balanced BodyBloating and water retention can make the body feel heavy, uncomfortable, and less defined, even when body weight has not changed significantly. Meals high in…
- What to Expect During the First Week of the Bone Broth DietThe first week of the Bone Broth Diet is designed to help you establish a rhythm rather than follow a rigid, all-or-nothing routine. The plan typically…
- The ultimate shopping list for the 21-day bone broth planA successful 21-day bone broth routine starts before the first simmering pot or meal-prep container. The right groceries make it easier to build nourishing…
- Bone Broth Smoothies For A Nourishing BreakfastA morning smoothie can be a simple way to combine protein, fruit, vegetables, and satisfying fats in one convenient glass. Adding cooled bone broth or a…
- How to transition off the 21-day diet without gaining weight backFinishing a structured 21-day plan can feel motivating, but the period afterward often determines whether new habits become part of everyday life. Returning…
- How Bone Broth Supports Smoother-Looking, Firmer SkinCellulite is a common feature of skin that develops when fat cells press against connective tissue beneath the surface. Genetics, hormones, age, skin…
- 5 Common Mistakes People Make on the Bone Broth DietThe Bone Broth Diet is built around a 21-day structure that combines nourishing meals, bone broth, short periods of reduced eating, movement, and lifestyle…
- How to Combine Bone Broth with Low-Carb MealsBone broth can add warmth, flavor, and satisfying liquid volume to a low-carbohydrate eating plan. Used thoughtfully, it may make meals feel more substantial…
- Bone Broth for Joint Pain: A Natural Anti-Inflammatory SolutionJoint discomfort can make everyday movement feel harder, whether it appears after exercise, with age, or alongside an inflammatory condition. Many people…
Video #2: ALL ABOUT FOOD
In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.
Video #3: WHAT TO EXPECT
In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.