In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.
Reviews
- Why electrolytes matter when drinking bone broth during fastingFasting changes the way your body handles fluids and minerals. When food intake drops, insulin levels may fall, causing the kidneys to release more sodium and…
- Combining bone broth with the Mediterranean dietBone broth and the Mediterranean diet can complement each other in a practical, flavorful approach to healthy weight management. The Mediterranean pattern…
- 10 Crunchy Toppings For More Flavorful Bone BrothA warm mug of bone broth can be comforting on its own, but a few carefully chosen toppings can turn it into a satisfying meal. Crunchy ingredients add contrast…
- How Bone Broth May Support Comfortable, Flexible JointsJoint stiffness can make ordinary movement feel difficult, especially after sleep, exercise, or long periods of sitting. Inflammation, age-related changes,…
- How to Use Bone Broth to Break a Weight Loss PlateauLosing weight often feels encouraging at first. The scale moves, clothes fit differently, and a new routine starts to feel natural. Then progress may slow or…
- Bone Broth Diet Success Stories: Inspiring TransformationsWeight-loss journeys rarely follow a perfectly straight line. The most meaningful changes often begin with small decisions: preparing a nourishing breakfast,…
- The Common Myths About Bone Broth Diets DebunkedBone broth has moved from traditional kitchen staple to modern wellness favorite. It appears in soups, sipping cups, protein-focused meal plans, and collagen…
- How To Incorporate Bone Broth Into A Gluten-Free LifestyleHow to incorporate bone broth into a gluten-free lifestyle starts with choosing simple ingredients and building meals around naturally nourishing foods. Bone…
- Why bone broth belongs in a post-pregnancy weight-loss planAfter pregnancy, losing weight is rarely just a matter of eating less. The body is recovering from major physical changes, sleep may be unpredictable, and…
- The Best Way to Store and Freeze Homemade Bone BrothHomemade bone broth is worth preparing in a generous batch. Long simmering draws flavor and gelatin from bones, vegetables, and herbs, creating a versatile…
Video #2: ALL ABOUT FOOD
In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.
Video #3: WHAT TO EXPECT
In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.