In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.
Reviews
- How to Create a Bone Broth Diet Journal for Tracking Food and FeelingsA food journal can turn a short-term wellness plan into a clearer, more personal experience. When you record meals, bone broth servings, hunger levels, energy,…
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- How Bone Broth May Support a Healthier Gut MicrobiomeThe gut microbiome is the living community of bacteria and other microorganisms in the digestive tract. These microbes help break down food, produce useful…
- Bone broth for post-workout recovery: a practical guideAfter exercise, your body needs fluids, protein, and enough energy to begin repairing muscle tissue. A warm cup of bone broth can be a convenient part of that…
- Protein-Packed Meals for Your Bone Broth DietAdding more protein to your Bone Broth Diet meals can make the 21-day plan feel more satisfying and flexible. Bone broth provides a flavorful foundation for…
- The best portable bone broth containers for on-the-go sippingA warm cup of bone broth can fit neatly into a busy morning, commute, school run, or afternoon reset. The right travel container makes that routine easier by…
- Casino account openen tips for a safer Princess Casino experienceOpening an online casino account should be a considered decision rather than a rushed response to an attractive banner. Players in the Netherlands generally…
- How to Make Bone Broth Ice Cubes for Quick UseBone broth ice cubes turn a nourishing homemade staple into a practical everyday ingredient. Instead of opening a container, measuring a small amount, and…
- Bone broth and skin elasticity: before and after photosSkin elasticity describes the skin’s ability to stretch and return toward its original shape. Collagen, elastin, hydration, age, sun exposure, genetics, sleep,…
Video #2: ALL ABOUT FOOD
In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.
Video #3: WHAT TO EXPECT
In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.