
In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.
The Best Way to Store and Freeze Homemade Bone Broth
Homemade bone broth is worth preparing in a generous batch. Long simmering draws flavor and gelatin from bones, vegetables, and herbs, creating a versatile staple for soups, braises, sauces, and warm drinks. Proper storage preserves its taste, texture, and freshness so a single cooking session can support meals throughout the week.
Cooling and freezing broth also make healthy routines easier. A ready portion can become the base of a quick soup, a savory cooking liquid, or a convenient addition to a weight-conscious meal plan inspired by Dr. Kellyann’s Bone Broth Diet. The key is to handle the broth safely from the moment it leaves the stove.
Cool the broth quickly and safely
Once the broth has finished simmering, remove the bones, vegetables, and herbs with a fine-mesh strainer. Leaving solids in the liquid can make it harder to cool evenly and may affect the broth’s quality during storage. Divide a large batch into smaller portions instead of placing a deep, hot pot directly in the refrigerator.
Set the containers in a sink filled with cold water and ice, stirring occasionally to release heat. Replace the ice as needed. Food should move from cooking temperature to refrigeration promptly, and perishable broth should not remain at room temperature for longer than two hours. In a warm kitchen, cool it even sooner.
When the broth is cold, a layer of fat may solidify on the surface. This natural fat cap can help protect the broth in the refrigerator, although you can remove it if you prefer a lighter liquid. Skimmed or unskimmed broth should be labeled with the preparation date.
Choose containers that protect quality
Airtight containers are the best choice for refrigerated bone broth. Glass jars, stainless-steel containers, and BPA-free food storage tubs can all work well, provided they are clean and suitable for hot or cold foods. Leave some space at the top because broth expands as it freezes.
Freezer-safe glass must be designed for freezing, and the liquid should be completely cool before it goes inside. Avoid filling narrow jars to the rim, since expanding broth can crack the glass. Wide-mouth containers or flexible silicone freezer trays are easier to use and reduce the risk of breakage.
For easy portion control, use one- or two-cup containers for meals and smaller ice cube trays for sauces or individual servings. Once frozen solid, broth cubes can be transferred to a labeled freezer bag. Press out excess air before sealing to reduce freezer burn.
Refrigerate what you will use soon
Homemade broth generally keeps for three to four days in a refrigerator maintained at 40°F (4°C) or below. Store it toward the back of the refrigerator, where the temperature tends to remain more stable, rather than in the door. If the broth develops an unpleasant smell, unusual cloudiness, bubbling, or mold, discard it rather than tasting it to judge safety.
A sealed jar of broth can become the foundation for several meals. Use it to cook vegetables, moisten shredded meat, or create a quick egg-drop soup. It also works beautifully in bone broth sauces, giving dressings and pan sauces savory depth without requiring a long cooking time.
Date labels prevent guesswork, especially when several batches are stored together. Write the type of broth, preparation date, and portion size on each container. Chicken, beef, and turkey broth may look similar once chilled, while their flavors suit different recipes.
Freeze broth in useful portions
Freezing extends the life of homemade broth and preserves its versatility. For the best flavor and texture, use frozen broth within two to six months. It may remain safe longer when continuously frozen, but quality can gradually decline through freezer burn, odor absorption, or repeated temperature changes.
Before freezing, decide how you are most likely to use the broth. Small cubes are convenient for deglazing a pan or enriching vegetables. One-cup portions suit grains, soups, and sauces, while larger containers are useful for a family-sized recipe. Freezing several portion sizes is often more practical than storing one large block.
| Storage method | Best use | Approximate storage time | Main precaution |
|---|---|---|---|
| Refrigerator container | Soups, sipping broth, quick meals | 3–4 days | Keep at 40°F or below |
| Ice cube tray | Sauces, vegetables, small recipe additions | 2–6 months | Transfer cubes to an airtight bag |
| One-cup freezer container | Individual meals and grains | 2–6 months | Leave headspace for expansion |
| Large freezer-safe container | Family recipes and batch cooking | 2–6 months | Cool fully and avoid overfilling |
| Vacuum-sealed freezer pouch | Compact long-term storage | Up to 6 months for best quality | Seal only after broth is completely cold |
Flattening broth in freezer-safe bags can save space and make thawing faster. Lay the filled bags flat on a tray until solid, then stack them vertically like files. Double-bagging helps prevent leaks and protects the broth from strong freezer odors.
Thaw and reheat without losing flavor
The safest thawing method is to move a frozen portion into the refrigerator and let it defrost gradually. Small cubes can go directly into a saucepan or hot recipe. If you need broth quickly, place the sealed container in cold water and change the water regularly, or use the microwave in a suitable container with the lid vented.
Bring thawed broth to a full simmer before serving or using it in a dish. When broth is being treated as a leftover, reheat it to 165°F (74°C). Stir occasionally so the center warms evenly. Avoid repeatedly thawing and reheating the entire batch; warm only the quantity needed for one meal.
Some separation is normal after freezing. Gelatin may turn liquid when warmed, and the fat may float or blend back into the broth. Stirring restores a more even texture. If the liquid tastes flat after freezing, add fresh herbs, garlic, lemon, or a small splash of vinegar when reheating.
Build a simple broth storage routine
A reliable routine makes homemade broth easier to fit into a busy wellness plan. Prepare a batch when you already have bones and vegetable trimmings available, cool it promptly, and freeze most of it in portions. Keep a small amount refrigerated for immediate meals and store the rest before it reaches the end of its safe refrigerator window.
Use these habits for consistent results:
- Strain the broth thoroughly before storing it.
- Cool it rapidly in shallow portions rather than a deep stockpot.
- Label every container with the date and serving size.
- Leave expansion space in freezer-safe containers.
- Thaw only what you expect to use and reheat it thoroughly.
Portioned broth can support the practical rhythm of a 21-day diet plan, where simple preparation helps reduce reliance on last-minute meals. It can also complement ready-to-use bone broth and collagen products when convenience matters. Homemade and prepared options can each have a place in a balanced kitchen routine, depending on time, taste, and storage space.
A well-organized freezer turns broth into an everyday ingredient instead of a special project. Add a cube to sautéed greens, use a cup in a vegetable soup, or warm a mug when you want something savory between meals. Store your next batch carefully, label the portions, and make nourishing cooking easier one serving at a time.
Video #2: ALL ABOUT FOOD
In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.
Video #3: WHAT TO EXPECT
In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.