
In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.
Slow cooker bone broth for maximum convenience
Learning how to prepare bone broth in a slow cooker for maximum convenience means treating it as a kitchen task you set once and return to later. The appliance handles the slow simmering while you work, exercise or run errands, producing a savoury base without the constant supervision required by a stovetop pot.
A basic batch requires few skills, but good results come from balancing liquid, bones and aromatics. Bone broth also fits neatly into a 21-day Bone Broth Diet routine, where it can accompany planned meals, mini-fasting periods and fat-burning foods while you work towards weight loss and improved appearance.
For Australian households, convenience often depends on supermarket routines and kitchen space rather than restaurant technique. A 4-litre cooker suits one or two people, while a 6- to 8-litre model is useful for families, weekly meal preparation or those who regularly have guests for Sunday lunch.
A Coles or Woolworths shop can supply the vegetables, cider vinegar and herbs in one trip, and selected supermarkets carry shelf-stable stock for weeks when making broth yourself is unrealistic. The most practical approach is to prepare a large batch, then freeze the portions you will not eat promptly.
| Method | Hands-on effort | Typical time | Best use |
|---|---|---|---|
| Slow cooker | Low | 8–12 hours | Deep flavour with minimal supervision |
| Stovetop | Medium | 6–8 hours | Faster results when you can tend the pot |
| Pressure cooker | Medium | 2–4 hours plus cooling | Concentrated broth when time is limited |
| Ready-to-use broth | Lowest | A few minutes | Convenient lunches, travel and quick meals |
Build a simple slow-cooker setup
Choose a cooker that leaves enough room for the ingredients to simmer without overflowing. If possible, position it away from the edge of the bench, where a full jug of hot stock can be lifted safely. A digital model with a low setting is particularly useful because it allows you to cook overnight without guessing at the heat.
For a generous family batch, place about 1.5 kilograms of mixed bones in the cooker. Add one quartered onion, two carrots, two celery stalks, a few garlic cloves, two tablespoons of apple cider vinegar and enough cold water to cover everything by roughly 2 centimetres. Fresh herbs such as thyme, parsley and bay leaves add flavour, while dried herbs are easier to find and do not need washing.
Use the vegetables you already have rather than buying a special ingredient list. The outer leaves of a celery bunch, leftover peelings and pieces of carrot all contribute flavour, provided they are clean and free from spoilage. This makes slow-cooker broth an economical way to use the bits that might otherwise be chucked out.
Layer in flavour with less fuss
The cider vinegar helps draw flavour from the bones, while the onion, garlic and vegetables create an aromatic base. Add the liquid before the cooker begins heating so that the bones and aromatics are evenly distributed. Give the ingredients a gentle stir, then secure the lid and select the low setting.
Beef knuckle, marrow and oxtail produce a rich, gelatinous result, while chicken carcasses and feet create a lighter broth with excellent body. Ask an independent butcher or check the meat counter at your local supermarket about the cuts available in your area. Some butchers will set aside suitable bones for collection, which can make a large batch cheaper than buying several small packets.
Seasoning at the end gives you better control over the finished flavour. Add salt, cracked pepper and a splash of Worcestershire sauce once the broth has strained, then taste before serving. Avoid piling in extra salt at the beginning, as the broth will reduce slightly during cooking and may become too strongly seasoned.
Cook low and protect the flavour
Most home slow cookers need around eight to ten hours on low for beef bones and ten to twelve hours for chicken. The exact setting varies between appliances, so follow the manufacturer’s guidance and check the liquid level near the end. If the bones look dry, add hot water in small amounts and continue cooking.
Food safety matters, particularly with poultry. Chicken pieces should reach 74°C internally, and the broth should be kept hot until it is strained or refrigerated. Do not rely on a warm setting to cook raw chicken thoroughly. Refrigerate the finished broth within two hours, following the storage advice of Food Standards Australia New Zealand.
If you are also using the Bone Broth Diet book and related products, read the site’s terms of service before ordering or following programme instructions. It clarifies the conditions attached to purchases and digital content, while the cooking method and food-safety checks remain your responsibility.
Portion, store and make it easy to use
Once cooking is finished, strain the broth through a fine sieve without scraping every piece of bone. Let it cool uncovered in the refrigerator, then lift off the solidified fat cap if you prefer a lighter broth. Refrigerated stock should be used within three to four days; divide the remainder into meal-sized containers or freeze it in bags before the fat fully solidifies.
Ice-cube trays are handy for small portions, while vacuum-sealed bags remove trapped air and save freezer space. Label each batch with the date so older portions are used first. For a fast arvo lunch, combine a cup of thawed broth with shredded chicken, spinach and noodles, or use it as the liquid in a quick soup.
Local markets can be useful for finding ingredients and learning from other home cooks. A practical guide to community events also explains why gatherings built around genuine participation encourage repeat support. Farmers markets, cooking demonstrations and local wellness groups can all provide a relaxed setting to sample broth-based meals and meet people with similar interests.
Turn the batch into a repeatable routine
Use the broth as a base for soups, sauces, risottos, braised dishes and dressings, or serve a small mug alongside a balanced breakfast. Leftover vegetables can go into the pot while it cooks, creating a ready-made meal without another recipe. Keep the flavour profile uncomplicated at first so you can adjust the herbs, acidity and salt to suit your own preferences.
Dr Kellyann’s Bone Broth Diet book builds a 21-day programme around bone broth, fat-burning foods, mini-fasting, recipes, fitness guidance and lifestyle advice. The slow-cooker method fits that structure because preparation can happen before the working day, leaving you with several planned meals and a useful freezer reserve.
Start with one dependable batch, then choose the ready-to-use bone broth or collagen products available through the site’s purchase links when convenience matters most. Cook once, portion properly and keep the routine simple enough to repeat.
Video #2: ALL ABOUT FOOD
In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.
Video #3: WHAT TO EXPECT
In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.