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In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.

How to Make Perfect Bone Broth at Home in 6 Easy Steps

A nourishing pot of homemade bone broth can become a versatile foundation for soups, sauces, slow-cooked meals, and warm drinks. Made by gently simmering bones with vegetables, herbs, and water, it develops a savory flavor while extracting gelatin and collagen from connective tissue.

The best bone broth is not complicated, but it does benefit from a few deliberate choices. Quality ingredients, a long cooking time, careful skimming, and proper storage can make the difference between a thin stock and a rich, silky broth.

This simple method fits naturally into a wellness-focused routine, including the principles featured in Dr. Kellyann’s Bone Broth Diet book. It can be enjoyed alongside balanced meals, recipes, mini-fasting strategies, and lifestyle habits designed to support sustainable weight-management goals.

Choose Quality Ingredients

Start with bones that contain plenty of connective tissue. Beef knuckles, marrow bones, oxtails, short ribs, and chicken feet are excellent options. A mixture of meaty bones and joint bones generally creates a fuller flavor and more gelatin than marrow bones alone.

Use bones from a trusted butcher, farmers’ market, or high-quality grocery source. Chicken carcasses left over from a roast work well, as do turkey or beef bones. If the bones are frozen, they can go directly into the oven or stockpot without thawing.

Add a few classic aromatic vegetables, such as onions, carrots, and celery. Garlic, parsley stems, bay leaves, black peppercorns, and a small amount of apple cider vinegar can add depth. The vinegar may help draw minerals from the bones, though it should be used sparingly so the broth does not taste sharp.

Roast The Bones For Deeper Flavor

Arrange the bones in a single layer on a rimmed baking sheet. Roast them at 425°F (220°C) for approximately 30 to 45 minutes, turning once if needed. They should become deeply browned without burning.

This step is especially useful for beef, lamb, and pork bones because browning creates a richer, more complex taste. Chicken bones can also be roasted, although they may need less time. If any bits stick to the baking sheet, loosen them later with hot water and add those flavorful juices to the pot.

Transfer the roasted bones to a large stockpot or slow cooker. Avoid packing the pot too tightly; water should be able to circulate around the bones. Add the vegetables and herbs, but hold off on adding a large amount of salt until the broth has finished reducing.

Build A Gentle, Steady Simmer

Cover the bones with cold water, leaving several inches of space at the top of the pot. Add one or two tablespoons of apple cider vinegar if desired, then let the mixture rest for about 20 minutes before heating.

Bring the liquid slowly to a gentle boil, then immediately reduce the heat. A rolling boil can make the broth cloudy and may break down delicate flavors. Instead, look for occasional bubbles rising from the bottom.

Skim foam and excess fat from the surface during the first hour. After that, cover the pot partially and maintain a low simmer. Chicken broth may be ready in 8 to 12 hours, while beef or other large bones often benefit from 12 to 24 hours. A slow cooker set to low can make the process easier overnight.

Bone Broth Method Typical Cooking Time Flavor Profile Best Use
Chicken bones 8–12 hours Light and savory Sipping, soups, rice
Beef bones 12–24 hours Rich and robust Stews, sauces, meal bowls
Turkey bones 8–16 hours Hearty and balanced Soups and gravy
Vegetable-enriched broth 4–8 hours Fresh and aromatic Quick cooking base

Add Flavor Without Overcomplicating It

Bone broth does not need a long list of ingredients. Onions, carrots, celery, garlic, bay leaves, and peppercorns create a dependable base. Fresh ginger can add warmth, while rosemary or thyme brings a more pronounced herbal note.

Add delicate herbs during the final hour if you want their flavor to remain bright. Strong herbs added at the beginning can become muted or bitter after a long simmer. Vegetables may also become overly soft, so some cooks add a second batch halfway through the cooking time for a fresher taste.

Taste the finished liquid before seasoning it heavily. Because broth reduces as it cooks, salt added early can become overpowering. Season each serving when reheating, especially if you plan to use the broth in different recipes.

Strain And Chill The Broth

When the broth has reached the flavor and body you want, turn off the heat. Use tongs to remove large bones and vegetables, then pour the liquid through a fine-mesh strainer into a heatproof container.

For an especially clear broth, line the strainer with cheesecloth. Work carefully because hot liquid can cause serious burns. Divide a large batch into smaller containers so it cools more quickly.

Refrigerate the strained broth as soon as practical. Once chilled, a layer of fat may firm up on the surface. You can remove it for a lighter broth or stir a little back in for added richness. A properly gelatinous broth may wobble when cold; that texture usually becomes liquid again when warmed.

Store It Safely And Use It Often

Homemade broth keeps in the refrigerator for about three to four days when stored in clean, sealed containers. For longer storage, freeze it in portion-sized containers, silicone molds, or ice cube trays. Leave room for expansion when freezing liquid in jars.

Label each container with the date and type of broth. Small frozen portions are convenient for sautéing vegetables, loosening a pan sauce, or adding savory flavor to grains. Thaw broth in the refrigerator or warm it gently on the stovetop rather than leaving it at room temperature for extended periods.

Ready-to-use bone broth can be a practical alternative when time is limited. Dr. Kellyann’s broth and collagen products are designed to make broth-based routines easier, while the book provides recipes and structure for incorporating bone broth into a broader 21-day plan.

Make Your Batch Work Harder

A well-made batch can support a range of balanced meals and help reduce dependence on heavily processed convenience foods. Try these simple uses:

  • Sip a small mug of warmed broth between meals or alongside a protein-rich breakfast.
  • Use it instead of water when cooking quinoa, rice, lentils, or vegetables.
  • Add shredded chicken, leafy greens, and herbs for a quick nourishing soup.
  • Blend a little broth into sauces, gravies, or stews to deepen their flavor.
  • Freeze concentrated broth in small portions for fast weeknight cooking.

Bone broth can complement a balanced eating pattern, but it is not a substitute for varied nutrition. Pair it with vegetables, quality protein, healthy fats, and enough calories for your individual needs. Anyone with food allergies, kidney concerns, or a condition requiring dietary restrictions should discuss significant diet changes with a qualified health professional.

The secret to perfect bone broth at home is consistency: roast the bones, keep the heat low, give the pot enough time, strain it carefully, and store it safely. Make a batch this week, then use it as the foundation for simple soups, satisfying recipes, and the practical wellness habits explored in Dr. Kellyann’s Bone Broth Diet book. Browse the book and ready-to-use products to make your bone broth routine easier to maintain.

Video #2: ALL ABOUT FOOD

In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.

Video #3: WHAT TO EXPECT

In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.