
In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.
How to Make Bone Broth Ice Cubes for Quick Use
Bone broth ice cubes turn a nourishing homemade staple into a practical everyday ingredient. Instead of opening a container, measuring a small amount, and waiting for broth to thaw, you can reach into the freezer and use exactly what your recipe needs.
Frozen broth works well in soups, sauces, vegetables, grains, and savory drinks. It can also help reduce food waste when you have a small amount left after preparing a meal. With the right cooling, freezing, and storage steps, the cubes can preserve the broth’s flavor and make healthy cooking easier during a busy week.
Bone broth is often included in wellness routines because it supplies fluid, protein, and collagen-related nutrients, although its nutritional profile depends on the ingredients and preparation method. Use these cubes as one convenient part of a balanced eating pattern rather than as a substitute for varied meals.
Choose a flavorful broth
You can make freezer cubes from chicken, beef, turkey, or vegetable-enriched bone broth. Homemade stock gives you control over the ingredients, while a ready-to-use product saves time. Choose an unsalted or lightly salted option if you expect to use the cubes in several different recipes.
A concentrated broth generally produces more flavorful cubes. Simmer the liquid until it tastes rich, but avoid reducing it so far that it becomes overly salty. If your broth contains a visible layer of fat, you can leave it in for a fuller texture or chill the broth first and remove some of the hardened fat from the surface.
Strain the broth before freezing to remove bones, herbs, peppercorns, vegetables, and other solids. Clear liquid freezes more evenly and releases from the tray more easily. If you want to include finely chopped cooked meat, freeze it separately so the cubes remain easy to portion.
Cool the liquid before freezing
Food safety begins before the broth reaches the freezer. Once cooking is complete, transfer the hot liquid to shallow containers or a large heat-safe bowl. Smaller portions cool faster than a deep pot, reducing the amount of time the broth spends at temperatures where bacteria can multiply.
Place the containers in the refrigerator once the steam has subsided, or cool them quickly in an ice-water bath while stirring. Do not put a very large, boiling-hot pot directly into the refrigerator because it can raise the surrounding temperature and slow cooling. Refrigerate the broth promptly and freeze it within a few days.
Skim off excess fat after chilling if you prefer a cleaner cube. Gelatin-rich broth may become firm and wobbly in the refrigerator; this is normal. It will melt back into a liquid when heated, and that texture can make it easier to spoon into trays.
Fill and freeze the cubes
Use a silicone ice tray for easy release, or select a freezer-safe plastic tray with a firm rim. Set the tray on a flat baking sheet before filling it. The sheet provides stability when you move the liquid from the counter to the freezer.
Pour chilled broth into each compartment, leaving a little room at the top for expansion. Avoid filling the wells to the brim, particularly if the broth contains a high amount of water. Freeze the tray uncovered until the cubes are solid, which usually takes several hours depending on cube size and freezer temperature.
Once frozen, remove the cubes from the tray and transfer them to an airtight freezer bag or container. Label the package with the broth type and freezing date. Press out excess air from a freezer bag before sealing to reduce freezer burn and preserve flavor.
| Cube size | Approximate volume | Useful for |
|---|---|---|
| Small | 1 tablespoon | Pan sauces, sautéed vegetables, and seasoning |
| Standard | 2 tablespoons | Rice, grains, stuffing, and quick soups |
| Large | ¼ to ½ cup | Individual servings, braising, and meal prep |
| Mixed sizes | Varies | Flexible portions for everyday cooking |
Store and thaw with care
Bone broth ice cubes are most useful when they are easy to identify and portion. Keep them in a clearly labeled container rather than leaving them exposed in the tray. This protects the cubes from freezer odors and makes room for other ingredients.
For best flavor, use frozen broth within a few months. The cubes may remain safe longer when continuously frozen at the proper temperature, but quality can decline over time. Discard them if they develop a strong stale odor, severe freezer burn, or signs that they have partially thawed and refrozen.
You do not always need to thaw a cube separately. Add it directly to a hot skillet, saucepan, or pot and stir until melted. For a gentler method, place the desired amount in the refrigerator several hours ahead. Avoid thawing broth on the counter, where the outer portion can warm too quickly.
Put the cubes to work
A single cube can add savory depth to a pan of greens, mushrooms, carrots, or zucchini. Add it near the end of cooking and let the liquid reduce slightly. The broth can replace some oil-based sauce, although a small amount of healthy fat may improve flavor and help create a glossy finish.
Use two or more cubes in rice, quinoa, lentils, or mashed vegetables. They are also helpful in quick soups when combined with water, chopped vegetables, beans, shredded chicken, or leftover meat. A frozen broth portion can loosen a thick stew without diluting it as much as plain water.
For a simple lunch, melt a few cubes with herbs, ginger, garlic, or lemon. Taste before adding salt because concentrated broth can already contain plenty of sodium. People following a structured wellness routine can also use broth cubes to make meal preparation more convenient between planned meals. Recipe ideas and supporting materials are available through these bone broth resources.
Build a simple freezer routine
Making a large batch once a week or every few weeks can create a reliable supply of quick-use broth. Freeze part of the liquid in small compartments for sauces and the rest in larger portions for soups. This avoids thawing a large container when a recipe needs only a few tablespoons.
If you buy prepared broth, pour it into clean trays as soon as practical after opening, following the product’s storage directions. Keep raw ingredients, cooked broth, and finished cubes separated during preparation. Wash trays, utensils, and counters thoroughly, especially when the broth was made from poultry or meat.
A repeatable routine also makes it easier to track how much broth you actually use. If small cubes disappear quickly, reserve more of the next batch for that size. If large cubes remain untouched, reduce the quantity and prevent unnecessary freezer clutter.
Practical habits for better broth cubes
- Strain broth carefully before portioning it into trays.
- Use different tray sizes for sauces, grains, and full servings.
- Label each package with the type of broth and freezing date.
- Keep sodium in mind when combining broth with packaged foods.
- Freeze small portions of leftover broth instead of storing them in the refrigerator for too long.
Bone broth cubes are a small preparation step with a wide range of uses. They can make weeknight meals more flavorful, help stretch homemade stock, and support a streamlined kitchen routine without requiring a complicated recipe.
Prepare a batch with your preferred broth, freeze it in portions that match your cooking style, and keep the cubes ready for the next soup, skillet meal, or nourishing side dish. Incorporating this simple habit alongside balanced meals and consistent movement can make a wellness-focused routine easier to maintain.
Video #2: ALL ABOUT FOOD
In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.
Video #3: WHAT TO EXPECT
In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.