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In these videos, Dr. Kellyann tells you how to get your transformation off to a strong start, how choose the most powerful fat-burning and wrinkle-blasting foods, and what to expect on each day of your journey to a new you.

How to Make Bone Broth Gravy for Holiday Dinners

A rich gravy can bring a festive meal together, yet traditional versions often rely on large amounts of butter, flour and salty pan juices. Bone broth offers a lighter, savoury base with a naturally rounded flavour that works beautifully with roast turkey, chicken, beef, lamb or vegetables.

For Australian households, holiday cooking can mean a hot kitchen in Sydney, a family lunch in Melbourne or a summer gathering around the barbecue in Brisbane. A gravy that can be prepared ahead, reheated safely and adjusted to suit different dietary preferences makes entertaining much easier.

Bone broth also fits neatly into a wellness-focused eating pattern. It supplies a comforting source of protein and collagen-related nutrients, while the finished sauce can be paired with roasted vegetables, lean meat and other fat-burning foods promoted in the Bone Broth Diet approach.

The method is simple: reduce a good-quality broth, build flavour with aromatics, thicken it gently and balance the seasoning at the end. The result is glossy, savoury and suitable for a relaxed Christmas lunch or an ordinary Sunday roast.

Choose A Flavourful Bone Broth

Start with 500 millilitres of chicken, beef or turkey bone broth. Homemade stock gives you control over the ingredients, though a ready-to-use product is convenient when the oven is already occupied. Choose an unsalted or reduced-sodium broth where possible, since pan juices and seasoning will add extra salt.

For poultry, chicken broth creates a gentle, classic gravy. Beef broth suits roast beef and rich mushroom dishes, while turkey broth gives a traditional festive character. Lamb can work with chicken broth enhanced by rosemary, garlic and a small amount of red wine.

Read the product label carefully when shopping at Coles, Woolworths, a local butcher or a farmers’ market. Look for a short ingredient list and avoid assuming that every product labelled “bone broth” has the same protein or sodium content. If you are following the 21-day plan, choose the version that best fits your daily nutrition targets.

Build The Base With Aromatics

Warm one tablespoon of olive oil or the fat skimmed from the roasting tray in a saucepan. Add one finely chopped brown onion, half a carrot and a celery stalk, then cook over medium heat for six to eight minutes. Stir in one crushed garlic clove during the final minute so it becomes fragrant without burning.

Add the roasting pan juices if available, scraping in the browned pieces stuck to the pan. These caramelised bits provide deep flavour. A splash of dry white wine can loosen the pan, although you can use water or extra broth for an alcohol-free version. Simmer until the liquid has reduced by roughly one-third.

Pour in the bone broth, then add a bay leaf, a small rosemary sprig and a few cracks of black pepper. Let the mixture simmer gently for 15 to 20 minutes. Avoid a vigorous boil, which can make the flavour harsh and cause the liquid to reduce too quickly.

Thicken The Gravy Smoothly

The most dependable thickener is a simple flour paste. Mix two tablespoons of plain flour with two tablespoons of softened butter, then whisk small pieces into the simmering broth. This mixture, often called beurre manié, reduces the risk of lumps and gives the gravy a silky texture.

For a gluten-free option, stir one tablespoon of cornflour into two tablespoons of cold water. Add the slurry gradually while whisking, then simmer for two minutes. Never add dry cornflour directly to hot liquid, as it will form small clumps that are difficult to remove.

You can also reduce the broth without flour for a thinner, concentrated sauce. This works especially well when the roasting tray already contains gelatin-rich juices. If the gravy becomes too thick, whisk in warm broth a tablespoon at a time until it coats the back of a spoon.

Balance Salt, Herbs And Richness

Strain the gravy through a fine sieve before seasoning. Press gently on the vegetables to extract their flavour, but do not force all the pulp through if you want a smooth finish. Taste only after straining because reduction intensifies salt and savoury notes.

A teaspoon of Dijon mustard can brighten beef or chicken gravy, while a small splash of apple cider vinegar cuts through rich lamb or pork. For a distinctly Australian touch, try finely chopped lemon myrtle in place of some rosemary, using it sparingly because its citrus aroma is strong. Parsley, thyme and cracked pepper are reliable additions for a family-friendly result.

Finish with one teaspoon of cold butter or a spoonful of Greek yoghurt if you want extra gloss and creaminess. Stir the addition through off the heat. For a dairy-free table, extra virgin olive oil provides a smooth finish without changing the flavour too dramatically.

Prepare It Safely In An Australian Kitchen

Holiday temperatures can rise quickly, especially during an outdoor lunch in Perth or Adelaide. Keep the finished gravy hot until serving, and do not leave it sitting at room temperature for long periods. Food Standards Australia New Zealand advises keeping potentially hazardous food out of the temperature danger zone, generally between 5°C and 60°C.

If you make the sauce ahead, cool it promptly in a shallow container, cover it and refrigerate it below 5°C. Reheat it until steaming hot, stirring regularly. Warm only the quantity needed for the meal, then return leftovers to the refrigerator quickly rather than repeatedly reheating the whole batch.

Australian food labelling rules also make it worthwhile to check packaged broth for sodium, allergens and storage directions. A product may suit your recipe but still contain wheat, soy or other ingredients relevant to guests. Keep a clean ladle for serving and use separate utensils if the table includes gluten-free or allergy-sensitive diners.

Serve It With A Balanced Feast

Bone broth gravy is especially good with roast chicken, turkey, lean beef, cauliflower mash and trays of pumpkin, carrots and Brussels sprouts. For a lighter plate, serve a modest amount of gravy over vegetables and protein rather than flooding the meal. The sauce should enhance the food, not hide it.

A holiday meal can include richer dishes, yet a few practical choices keep the overall plate balanced. Add a crisp salad, steamed greens or roasted seasonal vegetables, and offer the gravy in a warmed jug. In Australia, where Christmas produce often includes mangoes, cherries and fresh herbs, a bright fruit or herb side can offset the sauce’s savoury depth.

Regular movement can support a broader wellness routine during the festive season. If you enjoy structured exercise, a consistent class schedule can make it easier to maintain momentum around social events, travel and changing work hours. A short walk after lunch also helps turn a special meal into part of an active day.

The collagen conversation can continue beyond the gravy itself, provided expectations remain realistic. For background on making how to make your own collagen powder from bone broth at home, use trusted preparation and storage guidance, and remember that homemade products require careful hygiene and refrigeration.

Make the gravy part of your next roast by simmering a batch of bone broth with onion, herbs and pan juices, then thickening it to your preferred consistency. Pair it with colourful vegetables and a sensible portion of protein, and explore the Bone Broth Diet book and related ready-to-use products for more recipes, meal ideas and practical wellness guidance.

Video #2: ALL ABOUT FOOD

In this video, you’ll meet the star of the diet: bone broth! You’ll also discover how to personalize your diet to suit your own lifestyle, and you’ll get troubleshooting tips to help you keep your diet on track. In addition, you’ll learn about a crucial key to success: portion control.

Video #3: WHAT TO EXPECT

In this video, you’ll get a glimpse of what you can expect day-by-day on the 21 days of your diet. In addition, you’ll find out how the 80/20 maintenance plan can help you stay slim forever—and you’ll get tips for tweaking this plan so it works perfectly for you.